Creatine monohydrate 200 g

365JP Creatine monohydrate

Creatine monohydrate is well suited for people involved in sports and physical work. Helps improve physical performance and speeds up recovery. It is a high quality and effective addition to any active person’s training.

• Unflavoured.
• Mesh 200 powder, dissolves very well.
• Promotes muscle growth.
• Increases physical fitness.
• Accelerates recovery.
• Creatine can also be consumed on days off from training.

USE:

Use creatine monohydrate for 5 consecutive days, 1-4 times a day. By mixing 5 g of creatine with 200-400 ml of water, consumed 4 times a day, 1 serving in the morning, before exercise, after exercise and at the last meal of the evening.

From day 6: Mix 5 g with 200-400 ml of water, consume once a day, continue consumption for 5-6 weeks and then take a break from the product for 1-2 months.

It is not a substitute for a healthy diet and lifestyle. Do not exceed the recommended amounts. Keep out of the reach of children.

INGREDIENTS: creatine 100% monohydrate.

NUTRITIONAL INFORMATION (100 g):
– Energy 1170 kj / 270 kcal;
– Fats 0 g (of which saturated fatty acids 0 g);
– Carbohydrates 0 g (of which sugars 0 g);
– Fibre 0 g;
– Protein 0 g;
– Salt 0 g.